Tai Chi is an ancient Chinese discipline that is followed by millions of people all over the world.
It is a system of exercises with both physical and mental benefits that everyone can practice regardless of age and physical abilities. Every student learns to practice according to his/her ability and within his/her natural range of movement. The movements are extended, natural, gentle, graceful, and relatively simple and easy to learn.
Tai Chi is also a martial art, where embodied within the slow and gentle movements are powerful vigor and force.
No matter what your age, Tai Chi is a complete martial art that can not only be used for improved health and wellness, but also for self defense.
Some call it a form of moving meditation that helps you to live in the spring of your life.
“…with its gentle, fluid movements and proven health benefits, it’s a natural arthritis workout.” – arthritis.org