About The Program

The Tai Chi program at Red Dragon School of Martial Arts is presented in a modern and clean space. A safe environment is always promoted by Red Dragon’s world-class instructors. No matter your level of proficiency, Red Dragon is dedicated to teaching Tai Chi for beginners, Tai Chi for seniors, and Tai Chi for those looking to improve their health. And to help you feel motivated, the first class you will participate in is an introductory class. Sounds welcoming right? Well, that’s not all!

All classes are supported with online instruction, including a library of reference material. If you ever need to revisit a martial art stance or any other resources to better your knowledge, Red Dragon will have resources available for you at any time. Master Tai Chi at your own pace! Are you ready?

What are the Benefits of Tai Chi?

Physical activity itself has been proven to strengthen the human body. Exercising is known to slow the aging process. That is why physical activity is continually enforced to help strengthen the bones and promote immunity in elderly individuals.

Lifeline claims, “Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions.”

Tai Chi has proven to be a wonderful form of exercise, especially for seniors. This is because of its slow, defined movements. Studies have shown Tai Chi to reduce stress, fear, depression, hypertension, and blood pressure. Also, Tai Chi improves your confidence, flexibility, balance, and posture while increasing your strength, circulation, and mental outlook at the same time.

Regular practice of Tai Chi allows the body to heal itself while encouraging self-development, improved quality of life, self-discipline, self-defensive skills, self-discovery, and enlightenment. Open your mind and view the world differently. Nothing is better than bettering yourself first.

After practicing Tai Chi, results can show increased energy, improved health, stress relief, and meditation. Every individual needs to be set free from everyday problems.

Most importantly, Tai Chi reduces arthritis, pain, and inflammation, and increases stability. This is most important for seniors. Take this time to become a better you! Combat arthritis and other growing pains with Tai Chi. Learn ancient traditions and martial art today for a better future you! Here’s your time to make the change you’ve been waiting for.

• Monday, Tuesday and Friday 10:00 am and 6:15 pm