Interact with others similar to your age and/or share the interest of learning Tai Chi. Working out solely can be unmotivating sometimes. Enjoy a healthy workout with others and take advantage of every minute of every exercise session. Give back to your heart, soul, and body with much needed spiritual exercises.

Now is the perfect time to practice Tai Chi! Open your mind to moving your body stealthily. Improve your movement, control, as well as yourself with these yoga-like movements. It’s the perfect time to try an easy exercise with the holidays just around the corner. Move better and freely! Show your moves to your loved ones and prove to yourself you can martial art.

TRAIN ANYWHERE

With COVID-19 underway, it’s been harder than ever to get in any exercise. Gyms are closed, at max capacity, or there are just too many people outside to risk your health. With so many precautions, one doesn’t want to face the world with the worries of wearing a mask, keeping physical distance, and consistently sanitizing hands.

Worry less! Red Dragon is offering Tai Chi classes via Zoom making it safer to enjoy physical activity. Try something new with this form of art! You can learn this ancient Chinese martial art from anywhere such as in the comfort of your own home.

Are you a senior and stuck indoors? It’s important to keep your health 100% nowadays but being stuck indoors with nothing to do wrecks your activity level. Avoid being depressed and lonely. Take this opportunity to greaten your health with Tai Chi classes. Get back at moving! Many health benefits come along when practicing Tai Chi.