Why Choose Kung Fu?

So why choose Kung Fu over all the other various exercises and sports that are out there? There are many great reasons why you should try out Kung Fu, if not to try out the experience of learning something that has been around for so long. It’s a piece of history that’s worth giving a go at least once in your lifetime.

Great For Self-Defense

Being able to defend yourself in a situation is important, and although physical confrontation should never be an option, there may be a time where you need to use it. We’re not talking throwing punches but movements that can help you to get yourself safely out of a situation. If anything, being flexible and quick on your feet, can be two skills that are great to have when it comes to getting away from an attacker. It’s good to have confidence in your abilities to defend yourself, and adult kung fu classes can certainly help to achieve that.

 Learning It For The Art

As it’s already been mentioned, the art of kung fu is one that is steeped in so much history. It has such an incredible weight on Chinese culture, and it’s something that every other culture should be willing to try out. You may not have even come into contact with anything relative to Chinese history, and this can be a good way of getting some hands-on experience. With Kung Fu, a lot of controlled breathing is required, which in today’s world, is something of a rarity. We rarely have time to stop and take a breather from our busy lives. Not only is this practice great for getting fit and self-defense, but it can also be great for just slowing down.

A Great Workout

If you’re looking to get into shape, then look no further. You’ll be surprised at just how much of a sweat you can work up when it comes to a kung fu class. Just like other static exercises, they can be just as calorie-burning as running on the treadmill or playing a game of hockey. It’s a unique and different way of working out that you might be after. It’s good to vary your workouts too so that you’re not getting bored with the same old routine.

The Health Benefits Of Kung Fu

When it comes to the health benefits of Kung Fu, it’s more than just exercise. There are lots of benefits that include being able to mediate better or to help improve flexibility in the body. It’s also a great way of helping children to grow up in the best way. With Kung Fu being one of the oldest forms of learning in the world, it’s a practice that anyone can do, of any age - including adults. You can always teach an old dog new tricks! The Red Drago School Of Martial Arts is committed to helping you reap the rewards of the health benefits and the results that will surely follow.

Physical Fitness

The most obvious health benefit is your physical fitness. You are going to develop both strength and flexibility when it comes to the art of Kung Fu. This is due to the repetition of kicks and punches to the pivoting of your hips that stretch out your entire body. Being able to develop both strength and flexibility can ensure your body is the strongest and healthiest it can be. This training can help lower blood pressure, strengthen the immune system, and even improves sleep quality.

Better Concentration

Throughout our life, concentrating can often be difficult. It’s something that can also worsen as we get older. Kung Fu requires you to be focused and switched on at all times. It’s a practice that requires you to be aware of your body in all areas, and that can require a lot of concentration. As a result, you’re likely to see an improvement in your mind and how well you retain that concentration for long periods of time.

Improved Confidence 

Sometimes, the health benefits can often go beyond just the physical differences. You can get a lot of confidence when it comes to kung fu because we help you to deal with certain scenarios and hostile situations with a clear head. The knowledge you gain from these classes can really help when it comes to your daily life.

Self-Discipline 

As a health benefit, self-discipline can go a long way in helping you with other areas of your life. It might be that you’re trying to eat healthily or perhaps you’re working toward a certain goal. Kung Fun can certainly do a lot to help improve that self-discipline you have when it comes to putting it into practice within your lifestyle.

Stress Relief 

Stress can often be a problem for many of us and so being able to ease that tension that we feel both in our minds and body, can be good to release. With kung fu, this practice done frequently can help to alleviate both depression and anxiety, whilst helping to improve your mood.

Fun 

And possibly, one of the most important health benefits is that you’re having fun when you do Kung Fu. It’s something that you probably won’t even think about as exercise, and that’s the best form of exercise!