In this workshop, Sifu Robert Gott will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults. Learn how to protect yourself before it’s too late!
– Recognizing and avoiding potential threats
– Basic principles of self-defense and taking control
– Fears, safety, and situational awareness
– Realities of physical assaults
– Attackers and their patterns
– Techniques and strategies to self-defense
– Physical drills and scenarios
The class will be challenging and fun! You’ll burn off calories while learning a life-saving skill.
In addition to leaving with the knowledge to be better prepared, this session also includes a free kubaton! (a $7.99 value!)